The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #36 talks about the stress response, trauma, the nervous system, self-care, building resilience, calming strategies, mindfulness, emotional intelligence, and how to realistically manage self-care habits.
References:
Resilience and Self Care Basics by Dr. Sam Himelstein: https://courses.centerforadolescentstudies.com/course/resilience-and-self-care-basics-for-helping-professionals/
Tupac Shakur: The Rose That Grew From Concrete: www.goodreads.com/book/show/151809…ew_from_Concrete
Dave Pelzer: A Child Called “It”: www.goodreads.com/book/show/60748.…_Child_Called_It
Deep Breathing Relaxation Videos:
https://www.youtube.com/watch?v=FV4n555lQ3o
https://www.youtube.com/watch?v=Vca6DyFqt4c
https://www.youtube.com/watch?v=Wemm-i6XHr8
On iTunes, Soundcloud, Amazon Music and Audible.
Peace, Sue
