#36 The Human Condition with Susan Marie (Self-Care, Breath Manipulation, Stress, Trauma)

The Human Condition is an audio series featuring me, you and a conversation about everyday experiences, made simple.

The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".

Episode #36 talks about the stress response, trauma, the nervous system, self-care, building resilience, calming strategies, mindfulness, emotional intelligence, and how to realistically manage self-care habits.

Susan Marie · #36 The Human Condition with Susan Marie (Self-Care, Breath Manipulation, Stress, Trauma)

References:

Resilience and Self Care Basics by Dr. Sam Himelstein: https://courses.centerforadolescentstudies.com/course/resilience-and-self-care-basics-for-helping-professionals/

Tupac Shakur: The Rose That Grew From Concrete: www.goodreads.com/book/show/151809…ew_from_Concrete

Dave Pelzer: A Child Called “It”: www.goodreads.com/book/show/60748.…_Child_Called_It

Deep Breathing Relaxation Videos:

https://www.youtube.com/watch?v=FV4n555lQ3o

https://www.youtube.com/watch?v=Vca6DyFqt4c

https://www.youtube.com/watch?v=Wemm-i6XHr8

On iTunes, Soundcloud, Amazon Music and Audible.

Peace, Sue