Listen here: https://soundcloud.com/susan-marie/20-the-human-condition-with-susan-marie-pain-suffering-growth-empowerment-ace-test
The Human Condition is a weekly 10-12 minute audio series featuring
me, you and a conversation about everyday experiences, made simple.
The
human condition is defined as "the characteristics, key events, and
situations which compose the essentials of human existence, such as
birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #20
covers pain, suffering, growth and empowerment. The Four Noble Truths
are discusses, along with the ACE test and how the dark night of the
soul, the storm, the suffering, serves a purpose.
References:
The Painful Part of the Human Condition
Eight Ways You Can Grow Through Suffering
ACE Test
Peace,
Sue
Listen here: https://soundcloud.com/susan-marie/19-the-human-condition-with-susan-marie-boundariestoxicity-boundary-awareness-exercises
The Human Condition is a weekly 10-12 minute
audio series featuring me, you and a conversation about everyday
experiences, made simple.
The human condition is defined as "the
characteristics, key events, and situations which compose the
essentials of human existence, such as birth, growth, emotionality,
aspiration, conflict, and mortality".
Episode #19
covers setting boundaries, dealing with toxicity, and two simple
boundary awareness exercises, along with links to printable boundaries
worksheets that can help you set healthy boundaries in all aspects of
your life, as well as links to free online courses for creating a better
life, Live a Brighter Life, and setting healthy boundaries, Train the Trainer, that can help yourself and others by being an advocate for learning and teaching positive boundaries.
Resources:
How to Be Strong While Still Being Gentle: indranislight.org/category/buildin…lthy-boundaries/
What are Personal Boundaries?: www.therapistaid.com/worksheets/bou…n-printout.pdf
Setting Healthy Personal Boundaries: www.recoveryeducationnetwork.org/uploads/…__1_.pdf
Building Better Boundaries: cloudfront.ualberta.ca/-/media/medic…esfeb2011.pdf
Drawing Effective Personal Boundaries: www.liveandworkonpurpose.com/files/Boundaries.pdf
Live a Brighter Life Free Course: indranislight.org/engage/intro-course-live/
Train the Trainer Free Course: indranislight.org/engage/train-the-trainer-online/
Peace,
Susan Marie
The Human Condition is a weekly 10-12 minute audio
series featuring me, you and a conversation about everyday experiences,
made simple.
The human condition is defined as "the
characteristics, key events, and situations which compose the essentials
of human existence, such as birth, growth, emotionality, aspiration,
conflict, and mortality".
Episode #18
covers the weight of being human, weightlessness, existential therapy,
being and nothingness and finding enlightenment in everyday experiences
with personal experience.
Listen Here: https://soundcloud.com/susan-marie/18-the-human-condition-with-susan-marie-the-weight-of-being-human-with-personal-experience
Resources:
Theory and Practice of Counseling and Psychotherapy by Gerald Corey:
yuliaaziz09.files.wordpress.com/2015/06/t…erapy.pdf
Being and Nothingness by Sartre:
www.the-philosophy.com/being-nothing…rtre-analysis
Tim Denning: The Only Rules for Being Human:
medium.com/the-mission/the-onl…-human-dc8a12f932e2
Jack Kerouac: The Golden Eternity:
www.brainpickings.org/2014/03/12/jac…lden-eternity/
Peace,
Susan Marie
This is a special episode of 20 minutes with
demonstrations of sound, music, lyrics, and tone for you to experiment
with. This podcast will change from every Sunday to every Wednesday
forward.
The Human Condition is a weekly 10-12 minute audio
series featuring me, you and a conversation about everyday experiences,
made simple.
The human condition is defined as "the
characteristics, key events, and situations which compose the essentials
of human existence, such as birth, growth, emotionality, aspiration,
conflict, and mortality".
Episode #17
covers the affect of music on human behavior and mood with scientific
studies and live sound demonstrations, including musical homework for
you. I have a cool demonstration.
Let’s listen to a few tones, lyrics,
music, and nature sounds and see how that makes us feel? I will play one
sound, allow a short time to absorb the sound and play another. There
will be 7 or 8 diverse sounds, music and lyrics. As you listen, keep
that emotion in your mind, recall exactly how that single sound, voice,
lyrics, or music made you feel mentally, emotionally and physically.
Ready?
Resources:
Two types of peak emotional responses to music: The psychophysiology of chills and tears:
www.nature.com/articles/srep46063
Why Some Songs Make Us Cry:
www.nbcnews.com/better/health/why…us-cry-ncna784801
How Does Music Affect You?: effectsofmusicinquiry.weebly.com/music-an…ood.html
Can Deaf People Hear Music?:
assistivetechnologyblog.com/2016/06/can…er-yes.html
15
seconds of Music/Lyrics/Score Fair Use © Lenny Revell, Blake Shelton,
Tupac, Adele, Drake, Terry Jacks, Florence and the Machine, Bloodspot,
Beatles, Rage Against the Machine.
Peace,
Susan Marie
Listen Here: https://soundcloud.com/susan-marie/16-the-human-condition-with-susan-marie-what-is-pride-gender-and-sexual-orientation
The Human Condition is a weekly 10-12 minute
audio series featuring me, you and a conversation about everyday
experiences, made simple.
The human condition is defined as "the
characteristics, key events, and situations which compose the
essentials of human existence, such as birth, growth, emotionality,
aspiration, conflict, and mortality".
Episode #15
covers pride, gender and sexuality, focusing on the reason for Pride
Month, Stonewall, the Pride Flag, history and several films and
documentaries, terminology associated with the spectrum, including
becoming involved with PFLAG. June is Pride Month.
Resources:
PFLAG: pflag.org/
Gender Spectrum definitions: www.genderspectrum.org/quick-links/u…nding-gender/
Gender: The Spaces Between: www.cbsnews.com/video/gender-the-space-between/
Gender Revolution: www.netflix.com/title/80186731
Queer Eye: www.netflix.com/title/80160037
Queer as Folk: www.hulu.com/series/queer-as-fo…-bd62-fbc6acc961b7
Milk: www.netflix.com/title/70100084
Dallas Buyers Club: www.netflix.com/title/70275751
Please
share, subscribe and follow on iTunes, YouTube, Soundcloud, Google
Play Music, and subscribe to my weekly newsletter with audio: suemarie.substack.com
Peace,
Susan Marie
The Human Condition is a weekly 10-12 minute
audio series featuring me, you and a conversation about everyday
experiences, made simple.
The human condition is defined as "the
characteristics, key events, and situations which compose the essentials
of human existence, such as birth, growth, emotionality, aspiration,
conflict, and mortality".
Episode #14 covers What is Death? Why Do
We Fear It? with a short question demonstration followed by learning
how to do the 9 point death meditation.
Listen here: https://soundcloud.com/susan-marie/14-what-is-death-why-do-we-fear-it-9-point-death-meditation-demonstration
Resources:
9 Point Death Meditation: https://kadampa-center.org/sites/default/files/DeathHO5.pdf
Is Not How You Die, but How You Live That Matters: https://blog.liberationist.org/is-not-how-you-live-but-how-you-die-that-matters-f1ddcaac1ea2
* * *
Episode #15 covers the
Science, Psychology, Philosophy and Emotionality of Dreams with dream
demonstrations and simple self experiments to test dream latency, and
learn how to start a dream journal. I share personal experience with
nightmares.
Listen here: https://soundcloud.com/susan-marie/15-the-human-condition-with-susan-marie-psychologyemotionality-of-dreams-with-demonstration
Resources:
The Science Behind Dreaming: www.scientificamerican.com/article/the…d-dreaming/
Stanford Encyclopedia of Philosophy: Dreams & Dreaming: plato.stanford.edu/entries/dreams-dreaming/
Sleep & Dreaming Experiments: faculty.washington.edu/chudler/chsleep.html
Printable Dream Journal: faculty.washington.edu/chudler/pdf/dreamjj.pdf
Printable Sleep Journal: faculty.washington.edu/chudler/pdf/sleepjj.pdf
Sit back, relax and enjoy.
I rely on your feedback, so hit me up.
Please
share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play
Music, and subscribe to my weekly newsletter with audio:
https://suemarie.substack.com/
Peace,
Susan Marie
Listen here: https://soundcloud.com/susan-marie/13-the-human-condition-with-susan-marie-emotionality-skills-to-communicate-effectively-self-assessment
The Human Condition is a weekly 10-12 minute audio
series featuring me, you and a conversation about everyday experiences,
made simple.
The human condition is defined as "the
characteristics, key events, and situations which compose the essentials
of human existence, such as birth, growth, emotionality, aspiration,
conflict, and mortality".
Episode #13
covers emotionality, skills to communicate effectively, recognizing
your stress levels, and a simple self-check assessment on your style of
communication, what that implies and how to improve the way you
communicate.
Resources:
Mind Tools Communication Self-Assessment: www.mindtools.com/pages/article/newCS_99.htm
Sit back, relax and enjoy.
I rely on your feedback, so hit me up.
Please
share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play
Music, and subscribe to my weekly newsletter with audio: suemarie.substack.com/
Peace,
Susan Marie
Listen here:
The Human Condition is a weekly 10-12 minute audio
series featuring me, you and a conversation about everyday experiences,
made simple.
The human condition is defined as "the
characteristics, key events, and situations which compose the essentials
of human existence, such as birth, growth, emotionality, aspiration,
conflict, and mortality".
Episode #12 covers the human spirit, the human soul, perseverance & mental health with a personal touch.
Resources:
Dr. Lorenzo Pace: lorenzopace.com/triumph-of-the-human-spirit/
24/7 Mental Health Resources: www.nami.org/Find-Support/NAMI-…HelpLine-Resources
Sit back, relax and enjoy.
I rely on your feedback, so hit me up.
Please
share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play
Music, and subscribe to my weekly newsletter with audio: suemarie.substack.com/
Peace,
Susan Marie
Listen here: https://soundcloud.com/susan-marie/11-emotional-intelligence-understanding-practice-demonstration-assessment
The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #11 covers Emotional Intelligence: Understanding, Acceptance and Empowerment, the Emotion Wheel, a practice, demonstration and a film.
Resources:
The Emotion Wheel: What is It and How to Use it? [+PDF]: positivepsychologyprogram.com/emotion-wheel/
Plutchik’s Wheel of Emotions: www.6seconds.org/2017/04/27/plutc…del-of-emotions/
Emotional Intelligence Assessment: www.ihhp.com/free-eq-quiz/
5 Simple Lessons for Social and Emotional Learning for Adults: www.edutopia.org/blog/five-social…ts-elena-aguilar
Inside Out (film trailer): www.youtube.com/watch?v=yRUAzGQ3nSY
Sit back, relax and enjoy.
I rely on your feedback, so hit me up.
Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: suemarie.substack.com/
Peace,
Susan Marie
Listen Here: https://soundcloud.com/susan-marie/the-human-condition-with-susan-marie-emotionality-sexuality-psych-of-orgasm-sex-positivity10
The Human Condition is a weekly 10-12 minute audio series featuring me, you and a conversation about everyday experiences, made simple.
The human condition is defined as "the characteristics, key events, and situations which compose the essentials of human existence, such as birth, growth, emotionality, aspiration, conflict, and mortality".
Episode #10 covers Emotionality, Human Sexuality, the Psychology of an Orgasm & Sex Positivity.
Resources:
The Kinsey Institute (Masters & Johnson): https://kinseyinstitute.org/collections/archival/masters-and-johnson.php & https://thecspc.org/
Everything you need to know about orgasms: https://www.medicalnewstoday.com/articles/232318.php
10 Things Sex Positivity Is Not: https: https://everydayfeminism.com/2016/08/10-things-sex-positivity-is-not/
Colorado State University, Sex Positivity: https://wgac.colostate.edu/education/the-body-is-political/sex-positivity/
On Being ‘Game’: What Happens When Sex Positivity Feels Like Pressure: theestablishment.co/on-being-game-what-happens-when-sex-positivity-feels-like-pressure/
Sit back, relax and enjoy.
I rely on your feedback, so hit me up.
Please share, subscribe and follow on iTunes, YouTube, Soundcloud, Google Play Music, and subscribe to my weekly newsletter with audio: https://suemarie.substack.com/
Peace,
Susan Marie
