The Bones & Breath, A Man's Guide to Eros, the Sacred Masculine and the Wild Soul

  

On Empathy Library
On MOGUL 

L. R. Heartsong, artist, writer, author, French trained chef, light worker, shaman, and utterly wild soul, published a profound 223 page softcover volume, The Bones & Breath, A Man's Guide to Eros, the Sacred Masculine and the Wild Soul, via White Cloud Press.

This book is not specifically for men. This book is for all souls in search of themselves, of something more than simply existing. The Bones & Breath  is for all humans fully human, yet spiritual, or seeking to simply be. My connection to this book and the author changed my life, solidified my thoughts, enhanced my state of existence and caused me to realize that I am not alone. This volume will touch you deeply, if you allow it to, if you are willing to explore this grand stage and promise to stay in a state of absolute awe and wonderment.  This book holds your hand, yet guides you.

L. R. Heartsong, or River, is prevalent in the fields of bodywork, shamanism, naturopathy, and psychology focusing on progression, self-awareness, authenticity, exploration of the divine, acceptance of the light and dark within self, one another and the universe. He has well over twenty years working professionally in various fields of spirituality and continues to educate himself in order to help others.

When I first received this book, I excitedly browsed through the pages. What I found fascinating is the reader is able to stop wherever they please, not following a designed pattern, more so, a creative one. One can start at the beginning and follow River's empathetic story or open any page and begin. This is only one important aspect of this book.

The chapters are easy to read, not scientific or medical in nature, and as a student of Western and Eastern Medicine, as well as spirituality, this volume is most useful for all people practicing the healing arts. River's understanding of the human mind, body, and spirit connection is palpable, and his own journey within the pages creates a safe space for the reader to begin or continue upon their own path.
The chapters are as follows:

•      Intro: The Erotic Warrior
•      Eros, Passion, and Soul
•      The Sacred Masculine
•      Ensouling the Body
•      Myth, Shadow and Light
•      Pleasure, Power, Sex, and Eros
•      Wild Soul, Wise Heart
•      Conclusion: The White Hart

Within each chapter towards the end, are soulful insights, much like skill building, to utilize ways to empower, test and push yourself, lightly, at your own pace. River gently suggests, based upon his life experience and training, ways that you can question your own soul, mind and body to further progress.

For example, if one wishes to face the dark within self, at the end of chapter 4, Myth, Shadow, and Light, the author suggests embodying soul skills to explore your inner darkness. The suggestions are merely just that, questions that you can choose to ask yourself and choose to answer.

If one wishes to embark, the questions may bring the hidden, to light.

As an artist and a student of all forms of healing arts, The Bones & Breath  is a most treasured addition to my own continuous quest on this plane. Easy to read, stunning writing bordering on majestic, true to life analogies, 100% real life tried and tested ways of being, this volume simply must be consumed then digested.

Written from pure stream of consciousness, The Bones & Breath  speaks to the soul. Every chapter involves new ideas, allowing the heart to open wider, the mind to expand, and the dark side to emerge and the light to shine brighter than a beacon. This is not only a book everyone needs to own, but also a book ripe with extensive knowledge of the human experience and all it encompasses. 

Upon receiving this book, Chapter 6, Wild Soul, Wise Heart, spoke to me immensely. This chapter outlined exactly who I was, am, wish to be. This is the beauty of the author, this book, a loving gift to self.

The immense caverns hidden in each chapter, the wide-open spaces left to explore, the absolute giving of oneself, this is The Bones and Breath.

Authors Bio

Purchase Book/Trailer

ravensong

a threshold, she stood,
feet, bare, body clad,
in white cotton raiment
swirling about her ankles,
as the wind
sang like a lute,
upon the still night sky.

a woman's song
carried upon the breeze,
playing with the edges
of light and dark,
night and day,
the precious time,
between
dusk and nightfall.

her ravensong
burst forth
from mouth,
wide open in awe,
chin upturned,
jawbone outlined,
tears precious
gifted in humble grace,
against the light
of the coming
of fresh eve.

the lyrics
danced around her shoulders,
tickling them just so -
tussling hair,
three feet long -
burnt sienna skied tresses.

a dreamcatcher
she was,
weaving lives
within lives,
connecting the dots,
with her fingertip raised
pointed at stars,
moving them
across Father Sky -
to meld into one another -

just
like
lovers.

this is her solace -
the ancient firmament
where Gods and Goddesses exist,
eternal,
where celestial wars rage,
she pulls both arms outward
with heart, full -
like some majestic holy crucifixion
and met the maelstrom head on -
for this
is
all
she
knows.

- forward -

and she jumps
happily,
into this rebirth,
this knowing and unknowing,
learning and unlearning,
growing and dying,
smiling while screaming inside -

to lead
not only herself
but others -
into the great abyss,
the infinite chasm,
the unknown universe,
the holy grail,
the swan songs of birds,
the most precious calling
to the wild souls of nature,
beyond all
that
is.

a threshold, she stood
feet, bare, body clad,
in white cotton raiment
swirling about her ankles
as the wind
sang like a lute
upon the still night sky.


Words and Painting © Susan Marie

On Soundcloud HERE 

 

Poetry from the Banned Seven [a global artistic activist incentive during National Poetry Month]

 City Lights photo of banned books display 1957

Please contact Timothy McPeek about this event HERE 

Timothy McPeek is organizing a fantastic artistic, activist driven, poetic event at Rust Belt Books:

This event will showcase and celebrate poetry from each of the seven countries affected by Trump's travel ban.  The material gathered in preparation would be a resource to share with the community--crucially not only among those of like mind, but with all people in a non-threatening and fundamentally human way.  It would be an opportunity to try to understand and appreciate the cultures, histories, and especially, the individuals of these countries. 

The idea is to have an exhibit of poems, very much including little stacks of copies. Visitors will be free to explore, relate inwardly,  share--and would be encouraged to take copies for dissemination in any fashion, tentatively set aside the weekend of April 14, 15, and 16th. 

On Saturday the 15th, there would be an informal "opening": refreshments and community.  It would be wonderful if local poets from some of the affected countries could be found and invited to share their work, and/or if we could have people reading some of the poetry in the original.  Other than that, the exhibit will be self-presenting.


Here's what's needed: 

   1)  Ideas.

   2)  Research: pick a country (Iran, Iraq, Libya, Somalia, Sudan, Syria, Yemen) and find a poet/poem with which you really connect.  Then let me know the poet and country. 

   3)  Spreading the word.  Contacting individuals/groups who might be interested and willing to contribute poems or help locate native poets/speakers.  This is so absolutely open to all.


   5)  Anyone free and willing to help set up/lovingly decorate the back room of Rust Belt Books--poetry, color, fabric - before the event.

One last thing, the Iranian poet, Forugh Farrokhzad, made a 22-minute documentary (1962) about a leper colony: The House Is Black.  Subsequently, she adopted one of the children.  A screening of this film may also be a part of "Poetry From the Banned Seven." 

Please contact Timothy McPeek about this event HERE 

The Heartbeat of Mother Earth Summit

The Heartbeat of Mother Earth Summit, a free global online symposium showcasing 36 experts (scientists, shamans, mystics, psychologists, and more) who will offer their wisdom, research, and personal guidance, all stitching us to a deeper connection with self and Nature.

Collectively, this is an incredible conversation arising from some of the new thought leaders, visionaries, and "sacred activists" of our time.

A few of the topics include: accessing your intuition, shamanic tools & practices, Jungian psychology, the Dreamtime, nature-based rituals, astrology, planetary ascension, Sacred Feminine consciousness, connecting with water & the ocean for healing, the physics of the new consciousness, plant & tree medicines, embodying the Sacred Masculine, crystal healing, the Vision Quest, Goddess spirituality, and many more.

As Jocelyn Mercado, host of the summit says, "It is a rare opportunity to connect with some brilliant minds and learn the different ways that Mother Earth is reaching out to us to join in community, heal one another, nurture the planet, and open to our full potential as healers, teachers, and spiritual warriors."

Click here to learn more. 

How it works:

The speaker series is free to those who register. Once enrolled, you can watch as few or as many of the presentations (scheduled across two weeks) as you like. There are between one and three sessions a day. Each video is available online for 72 hours after it goes "live," during which time you may access it.

If you have registered, you will be able to view interviews whenever you wish, up to 72 hours afterward (until February 13).

Same format applies for all of the speakers. If you would like to purchase unlimited access (for a year) to ALL 36 interviews, information is available on the summit's website.

I do hope that you'll join us for this very special opportunity; an unrivaled conversation about Earth, nature, soul, and our personal relationship with a much larger story.

Click here to learn more & register today.

il caffé

On Mogul 

© Mogul

Her name was Juliana.

I met her in a coffeehouse ducking out of icy New York rainfall. I didn't notice her at first.  She is that type of woman, alone, in a dark corner, mysterious. I did not plan on staying long, wished to grab a cappuccino and get back to my flat to relax.

I made the last payment on my Jeep and desperately needed to slip out of my work clothes. Credit card in hand, I walked over to Zeke, owner of the café, to inquire about part time job openings as a barista.

That is when Juliana noticed me. 

All it took was a slight turn of my head and our eyes caught and I was blinded.  Everything around us faded into background. The only sound,  my blood, pumping, sending oxygen to my cheeks, rising, as apples in October.

She motioned to me and I nodded. Slinging my leather backpack on one shoulder, I held my books under the other arm, juggling my coffee.  She stood to help me, smiling as she approached.  She had the softest brown eyes I ever saw.  

I could stare into them forever and that evening, I did. 

She spoke, introducing herself.  I studied each strand of her mane, that of a thoroughbred, wild and shining.  It was just past shoulder length, straight and black and she kept waving it from in front of her eyes. 

She was painfully adorable.

Juliana asked if I had any plans for the evening. Shaking my head that I did not, she took my hand, leading me out of the café. 

Opening the passenger door for her, she slid into the Jeep I now owned. I knew a drive up Route 5 along Lake Erie would be a reprieve from the dankness of this day.

She popped a CD in the player and sang as I drove. Tilting my chin upward, I glanced towards her out of the corner of my eye.  No words needed to be spoken.  We both recognized that stare.       

I was falling in love with a complete stranger. 

Masters of Zen

On Mogul 

 © Susan Marie

I sit,
perched
like the starlings,
stoic marble,
mottled black and grey,
like a charcoal sketch
drawn by the hands
of one enlightened.

I watch them
diving like kamikazes,
in the frigid winter breath,
pecking at bread,
grateful for crumbs,
their beaks, mighty
their eyes, knowing
they move swift.

- Masters of Zen,
on my balcony -

They have no concerns
for this dying human world,
they teach me
that mindfulness
is a state of existence,
that instinct
outweighs thought,
that I, this fragile human shell
am capable
of flight.

Their wings sound
and resound
right above my head,
standing in
this frigid wind,
grateful for breath,
for the constant beat
of my own heart,
for the wonder
that has been gifted to me
to be able to see

beyond.

Black Elephant - A Literary Journal

 © Black Elephant

Seriously humbled to have my photography
focused on elements
published in
Black Elephant - A Literary Journal's
Color Print Book!

Please check out the trailer here:
https://vimeo.com/200085840

Color Issue Trailer from Black Elephant on Vimeo.



Please stop by here to help them out: https://www.crowdrise.com/art-books-for…/…/artbookforartists

Dr. Martin Luther King, Jr

​

This single human being brought us passive resistance and nonviolent communication.

​

I will eternally look up to him and hope to become even a quarter of the spirit of this man.



​

Please watch his last speech HERE

  "So I'm happy tonight, I'm not worried about anything, I'm not fearing any man!" 

​

Extremely inspirational, courageous and powerful.

May more of us not follow in his footsteps, but take what he taught us and go that much further.

God Bless you, Martin.

Peace. 

Photo © and courtesy of CNN, IU, Reg Lancaster, Flip Schulke

The End … Of The Beginning.

On Rebelle Society

{source}

“… and then I stumbled into this strange hour. Winter’s fierce breath blushing my cheeks with drifts of waterfalls, white.

The sky, she cried thunder, birthing a new world. With each screech of wind, I witnessed flurries of souls escaping this plane, one by one. Thrown backwards, deafened by the sound, my sternum caved inwards, an acute gunshot swift to my cardiac plexus, Mercury falling…”

Today, I awake with immense recognition of self and everything around, above, beneath, beside, and within me. Angelic artists kindly lifted their wings, slight, brushes delicate, dipping fine threads of horse-hairs into oils and acrylics.

Colors I have never viewed with these eyes, human, and painted each lobe of my brain with alchemy.

Today, I am more aware than I have ever been. I awake with a renewed sense of existence, yet there is heaviness in my heart, for in this slightly inhuman recognition there comes a leaden sort of responsibility.

It does not sweep upon me as loneliness of spirit, or self, but a general comprehension of how absolutely integral every single soul is here, on Earth.

I choose my words carefully out of respect for the seed planted within me before birth. My actions are intense and directed, yet intuitive. I am a Great Spotted Owl perched upon a new dawn, pregnant, dragging herself across the skyline. The scent of prey nearby, I sit and wait.

When the darkness of sweet eve lifts her velvet veil, I feed on the delicate intricacy of this utterly indescribable role as a spiritual being, wide-awake and listening. Every sound, an explosion. Every sight, paradise. Every thought, an equation, and every beat of my heart, fully, oh-so-purely and effortlessly, human.
I wish to be among the clouds, the wind upon my face, I am a conduit, my palms raised in supplication and gratefulness, simultaneous. I understand, and in understanding there is weight. A most divine weight.

Understanding is not difficult, being human is hard.

In my solitude, I am not alone. My thoughts are spectrums, no words but images at the speed of light zinging through galaxies of neurotransmitters like raindrops that fall from the eye of heaven. Each drop stampedes through my head like thoroughbreds.

I hear their hooves clamping down upon my nerve endings, causing pain in my right lobe and cervical spine.
I meditate here, now, and ask the Universe to give to me what is truly in my heart. Those who understand gift me, and I, myself, am gifted in knowing. Yet I wish to concede and sleep. A slumber of all slumbers. One of princesses and kings.

The drone of an airplane overhead yanks me, disturbingly, out of my reverie. The utter peace of simply being. A place where my diaphragm is fully relaxed, each chakra apparent in my line of sight, and the gardens blooming within me are majestic centers of energy, flowing and giving, receiving and attuning, constantly.

I stand naked, bearing nothing but self, and offer my feeble human soul to the season. Faced against the harsh wind, I am so utterly alive. Nature soothes me within her embraces, ever changing, ever growing. This is home, here with her, and I look behind me and am trapped between two worlds.

The one before me, brazen natural landscapes, and the one behind me, the shelter from whence I came.

I hesitate, one foot outside and one indoors, and drop to the ground in solemn gratitude writhing in agony. My legs, splayed to the heavens, a midwife at my feet. Oh, it was time, and I secretly swore to Eve for the curse of the pain I now felt. With each rush of fire beneath, my back arched and I screeched.

Tears ran down each side of my face, melting the snow, pristine, beneath me.

I swore to the sky with each gasp of breath and wave of anguish, and pushed forth from me everything that lies beneath the ground and flies within the sky. I pushed forth the stars and with it, the moon. When I screamed, I was heard on high and angels joined me in choir.

A Song of Life

And when I had expelled all of my prejudices, my disdain and my failures, I then sat up and heaved forth every needle pinch to skin and each bleed of my heart. When I opened my mouth, with head held back, as that of a woman, crazed, I wailed and then let out my breath and fell back, destroyed.

My heart sang as a lute, carried upon the breeze and I slept, as that of a woman, content.

I Am

                                              On Mogul

On Spillwords

On Soundcloud

I
am
that
which
cannot be
caged,
tamed,
tried,
understood,
included,
deluded,
or left -

misunderstood.

I am
the fairy tailed children
asleep beneath blankets
on a cool summers eve,
books in palms,
eyes shut tight,
warding off monsters
in closets
underneath the bed.

I am the angelic presence in dreams,
the dark rising depths
present,
in the time between
night and day.

I am
the bleeding hearts
of artists,
music flowing
like manes of thoroughbreds,
strings and violins
concertos and preludes,
the rise and fall
of notes,
the voice of the oppressed
painting alone,
writing alone,
speaking to the masses
standing in front of
sculptures
in galleries
half numb
from having their soul
placed on a
public platter
picked apart
and critiqued.

I am
the constellations
stars,
the ancient raiment
of the majestic
velvet night
coaxing solitude,
creation,
rendering you
sleepless
with desire -

and the great Gods
contemplating existence
tossing magic
and medicine
- electrified -
towards Earth
teaching lessons

        to the mere human soul.        

I am Woman
Man
Child
Mother
Father
Brother
Sister -

I am a lover
loved
loving - 

I am the volcanic
rumblings
of every tired soul
and every smile
and tear - 

I am an argument
and agreement

the birds that berth
in your
crown chakra,

their song
is mine - 

all creatures
earth, dirt, silt,
gems, stones,
twigs and trees - 

every root and crevice,
all footholds and paths,
the falling leaves
- kamikaze -
every rock and shell,
the waves and oceans,
all bodies of water,
feathers, flight,
the bees that buzz
around the new bud,
the hand that guides a sprout
from seed,

the secrets the wind
whispers,
the fierce embrace
of winter,
the warmth upon
your face,
heart,
body,
soul,
and the sweet cool
calming waters
of life - 

I am death

      wild,      

I am
Woman.

Here.
Now. 

I am every element,
all emotions,
every fable told
by firelight,
every word
written,
spoken,
uttered,
screamed,
and sighed - 

the true Goddess,
the wild soul - 

I am that which cannot
be kept
nor set free. 

I exist
without logic,
in rational conscious
thought,
in esoteric
holy
nakedness. 

I am the rich man
and beggar,
the king and the jester - 

I am the grass,
all species,
and the sky,
kaleidoscopes
of spectrums - 

I am good
versus
evil
versus
self
versus
sentience - 

I am a conundrum
unto myself,
a human shell
existing
as pure
ether. 

I am heaven
and hell. 

I am the destroyer
and creator

simultaneous.

© Susan Marie  

Artwork © Daphne and Apollo by Beatriz Martin Vidal

Be Human

On Mogul

© Mogul 

The last year has been trying.  After all, I am only human.  


Only human.  Now there is an interesting definition. 

Being "human" [according to Merriam-Webster] means "a human being, a person as distinguished from an animal or an alien.  Susceptible to or representative of the sympathies and frailties of human nature."  

In our world, being "human" has taken on an entirely different meaning. 

All ranges of emotion from love to happiness to sadness to frustration to anger to darkness to bliss are experienced by humans. Somewhere along the lines, the term "human" has been associated with being "perfect."   

Perfect attitude, hair, skin, nails, clothes, body, education, family, career, skills, life, travel, adventure, love, and pretty much everything that most humans definitely are not. 

Many times in life we over think.  Our minds are powerful tools, ones we have yet to fully study and understand. Some days you may feel perfectly in tune with all of your choices and surroundings only to be feeling outcast, outspoken, rude, pitiful and eventually, self-deprecating.  

I know I am not the only one who goes through this. If you don't, then you are lying, or quite possibly, not "human." 

Although such phases do not last long, for me, thankfully, they are unsettling because when you over think, you disallow your instinct to be in control, you tend to become off balance that spirals your rational thought along with your own energy, into massive loops of confusion.  

You may not be confusing to others, or maybe you are, I can only speak for myself, however, the most important aspect of being off balance is in regards to how you feel about yourself. 

I found myself reacting to things I normally ignore and getting upset over menial things.  This is typically not the "me" of today so I began to search: 

Why do I feel this way? What caused me to start thinking like this? Why am I feeling out of control?

Ask yourself, you have all of your answers. 

The beautiful aspect of existence and having people put by us for various reasons is that during such times, often without saying a word, some without ever meeting me, sensed that something clearly was "not right" simply by reading deeper into my words, my energy, my response and my actions. Several people took the time to find out why I did not feel okay. 

As human beings we all wish to be acknowledged, loved and recognized and that is not an egotistical thing, it is a basic need.  These extremely special people did just that. They acknowledged my emotions, what I was feeling, and allowed me to talk through them in order for me, not them, to figure out why I was feeling out of balance. 

Rational and healthy communication is crucial. 

It absolutely infuriates me [there I go being "human" again] when there is improper communication because this starts a chain reaction of misunderstanding that leads to "what if" negative self talk and thinking. In turn, eventually, a guilt ridden, self-loathing [for those of us who are "human'] after effect.  This is absolutely foolish when you think about it. 

[Think for a moment, really, this is not meant to be deep.]

What I learned from being allowed to be myself without judgment is that I needed to look inside of me and not blame another person for the way I were feeling.  After all, it is my own fault for feeling as I do no matter what another said to me, how one treated me, or the actions of another human being towards me.   

I am in control of myself and am responsible and accountable for my behavior. 


I asked myself: 

Why do you feel this way? What caused you to start thinking like this? Why do you feel out of control? 

And guess what?  I answered me. 

Yet, without the guidance of those who are reading this and reached out in various ways to acknowledge me, as a fellow human being, I may not have arrived quickly to a conclusion. I may have ridiculously crucified myself a few more days for no apparent reason other than I chose to.

Something amazing occurred after talking with others. 

Sitting on my couch watching a movie with my son, William, he is 17 years old, I looked at him, I mean I really looked at who he is and I asked him to please give me a hug.  The smile on his face was so wide that I began to smile too.  He gladly and lovingly hugged me with all of his might and we did not let go, not just yet.  I told him that without him in my life that my life would be horrible and I mean that, wholeheartedly. 

Hugging my son was touching the divine. 

You see, children are insightful and full of unconditional love that we tend to lose as we grow older.  In my child, I felt bright, magnificent light that illuminated me, and I wondered did he also feel that from me? 

At that moment, I realized my entire purpose, regardless of what interests me, what my career is or is not, and who is or is not in my life. 

What mattered and does matter was right there with my son. In seconds, every single confusing thought disappeared. 

That is the beauty of love.  The divine essence of existence. 

The fact that we are placed here for various reasons and most times, they are quite simple. We make them complicated. 

I realized how blessed I were then, although I have always been aware, yet sometimes we forget in the busy-ness of life. 

Then everything around me was a gift, the sunshine, nature, my home, my work, my friends, my family, the fact that my limbs work and that I have the means to utilize technology to talk to all of you right now. 

For today [and every day] I suggest something extremely simple.  

Do this right now. Look around you and find your divine. It exists. 

You just may have your eyes closed at the moment. 

So, take the time to work through whatever you are dealing with, just don't stay there. 

And always, be human. 

© Susan Marie Hard Rock Cafe, Niagara Falls, NY, USA